Vitamin C is otherwise known as Ascorbic Acid. Vitamin C is extremely essential for the proper function of the body, especially the skin. It is an extremely good anti-oxidant. Their effects on the immune system are numerous. They are the following:

The immune system: Since Vitamin C is an anti oxidant; the oxidative damages inside the body are checked by this vitamin. Vitamin C also acts as safe-guard LDL cholesterol in opposition to free radical damage. Therefore Vitamin C protects the body against cancer, aging, heart disease, and a selection of other health problems.

Collagen and connective tissue: Since protein forms the basis of connective tissue, it acts as a cementing material between the cells. Vitamin C helps in the formation of these proteins and is therefore the most vital support for blood vessels, bones, joints, organs and muscles.

Hormones: Vitamin C helps in the formation of adrenal hormones and also in the secretion of this hormone. Therefore, this vitamin is extremely important for normal body functioning.

Nervous system: Vitamin C strengthens the nerve and the bones

It is also involved in the production of carnitine. This substance creates energy from fatty acids. A deficiency of Vitamin C in the body may cause Scurvy. [tags]ascorbic acid,vitamin,taking ascorbic acid vitamins[/tags]