The symptoms of diabetes: Both types of diabetes produce a variety of symptoms which include constant thirst and hunger, and excessive production of urine. In type I diabetes also can produce a significant weight loss.

The Cause of Diabetes: Apparently there is a strong hereditary factor that predisposes to both types of diabetes. However, as with many hereditary factors the presence of environmental factors can provide the right conditions so that this becomes apparent predisposition or on the contrary can help prevent the condition occurring. Obesity and excessive consumption of fats are precipitating factors in type II diabetes. It is suspected that both types of diabetes, but particularly in diabetes type, I can be involved autoimmune processes. These are processes that immune system cells that should be aimed at attacking viruses or bacteria, attack our own body.

Natural alternative Against Diabetes: The goal in treating diabetes is to reduce and maintain an adequate level to the level of blood sugar. The food is a primary factor in achieving this goal. The exercise, certain nutritional supplements, and the practice of relaxation and meditation also exert positive effects on diabetes control and to prevent damage caused by it.

Food: Reducing fat intake – In a study published in the journal Diabetes Care January 1994 found that a moderate increase in the percentage of calories derived from fat (38 to 43 percent) was sufficient to significantly increase the number of people with impaired glucose tolerance that develop diabetes. On the other hand has been found that eating 40 grams of fat each day can make additional six times more likely that a person with a predisposition to diabetes develops. The typical diet is usually too high in fat. But not all fats are equal. Saturated fats are those which cause more problems and these are precisely those that many people consume too much. It is advisable to reduce the overall consumption of fat so that they do not represent more than 20 percent of total calories. The fat must be ingested preferably not saturated.

Other recommendations food: Some dietary recommendations that may be useful for all people with diabetes or are at high risk of suffering are:

Increase consumption of complex carbohydrates, namely those derived from vegetables, whole grains and although to a lesser extent, fresh fruit. These carbohydrates take longer to digest that simple sugars and release their natural sugars in a more slow and controlled products made from refined sugars.

It is impossible to have foods with high fats and low calories. This is due to the fact that fats are themselves the carrier of very high caloric value. Therefore if we eat foods with high fat content the caloric content of those foods would also be high. For simple carbohydrates and proteins, the caloric value is only 4, while for fats the caloric value is 9. This clearly indicates that fat foods are high in their caloric content. There are certain foods which contain healthy fats.

They are avocados, olives, and nuts, but in them also, the caloric content is very high. The scientists have been telling the general public to cut down their fat consumption quotient, since it has a very ill effect on the heart, often leading to blockage and stroke. Now, recent scientific discoveries have opened a new door for the people with a craze for fatty foods. Some good fats are the following:

Monounsaturated fat that are extensively found in olive, canola and peanut oils and avocados) and polyunsaturated fat that are available in safflower, sesame, soy, corn and sunflower-seed oils and nuts are beneficial for your heart because they help to reduce the blood cholesterol levels.

Cold-water fish like salmon, albacore tuna, sardines, lake trout, herring and mackerel have a vast collection of polyunsaturated fat called omega-3 fatty acids. They are also good for the body.

Flaxseed and flaxseed oil contain omega 3s. These are the protective substances that have a capacity to prevent artery-clogging LDL and are therefore extremely beneficial for health.