How does stress affect the female menstrual cycle?

Stress means any change in your usual health or routine. You can experience stress when bad as well as happy things may happen in your life. Speculative changes can cause as much stress as real changes. Women are responsive to stress caused due to hormonal changes. During menstrual cycle, the hormone level of a woman consistently fluctuates and may cause stress. An assortment of physical health problems can stop menstruation. Malnutrition is a popular instance and that is why women having anorexia don’t have their periods.

Stress also brings several effects on hormones. Many women discovered that if they are troubled or anxious about something, it may influence their menstruation. In most cases, the period of a woman may totally halt if she is upset about whether or not she is pregnant.

Of course, psychological and physical stress goes side by side. A research conducted revealed that healthy women experiencing a great psychological stress, but no physical problem, had no change in her menstrual cycle. However, in women, stress may also lead to extreme pre-menstrual pain and may sometimes also change the menstrual cycle. It may also lead to absence of menstruation, fertility problems and abnormal bleeding during menstruation. Eradicating stress totally from your life is quite impossible. But, applying some stress management methods may subdue some of the harmful effects of stress.

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